Tuesday, April 16, 2013

The melon baller

  1. Spinach
  2. Cara cara oranges (2 mini seedless)
  3. Red grapes
  4. Plum
  5. Honeydew melon
  6. Chia seeds
  7. Water to max line
Honeydew melons contain Vitamin C as well as potassium which helps lower blood pressure.

Plums contain antioxidants and Vitamin C, too, aiding in iron absorption.

Happy Tuesday, folks!!

Nutrition facts pulled from my trusty "Pocket Nutritionist" booklet.