Tuesday, April 16, 2013

Kickboxing + weight circuit training -- 617.87


Decided to do a cardio/resistance training combo today:

  • 20 minutes dedicated to fast-paced resistance training which included hamstring curls, squats, regular crunches, inverted crunches, surfers, curls, row twists, oblique twists, upright rows, flys, and presses.
  • 30 minutes of high intensity kickboxing with a focus on core moves
  • Stretching

Looking to burn some additional fat during a weight training session? Go a bit faster thru your sets and really focus on the pulling/pressing motion. That should get that heart rate right up!


What did your workout look like today?