Monday, April 15, 2013

The smooth sailor

  1. Spinach
  2. Avocado
  3. Mango
  4. Lemon
  5. Cucumber
  6. Red grapes
  7. Water to max line
Absolutely delicious! One avocado contains 4 grams of protein...more than any other fruit! Mangos contain high levels of prebiotic dietary fiber and vitamin C. Love these two fruits together!

Happy Monday, folks!

Nutrition facts pulled from my trusty "Pocket Nutritionist" booklet.