- Red Swiss chard
- Banana
- Cara Cara oranges (2 mini seedless)
- Blueberries
- Honeydew melon
- Cashews
- Water to max line
- Cashews contain oils that are good for diabetics
- Bananas contain fiber, potassium, manganese, and even vitamin C (not only found in 'citrus' fruits ya know)
- Swiss chard contains tons of vitamins C, E, and K, beta carotene, and a good amount of fiber
Nutrition facts pulled from my trusty "Pocket Nutritionist" booklet.
Yummy!!
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