Tuesday, April 16, 2013

The melon baller

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  1. Spinach
  2. Cara cara oranges (2 mini seedless)
  3. Red grapes
  4. Plum
  5. Honeydew melon
  6. Chia seeds
  7. Water to max line
Honeydew melons contain Vitamin C as well as potassium which helps lower blood pressure.

Plums contain antioxidants and Vitamin C, too, aiding in iron absorption.

Happy Tuesday, folks!!


Nutrition facts pulled from my trusty "Pocket Nutritionist" booklet.
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2 comments:

  1. UnknownApril 16, 2013 at 8:22:00 AM CDT

    Thanks for all of your input on what each veggie/fruit contains and how it helps you! :-)

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    Replies
    1. UnknownApril 16, 2013 at 9:01:00 AM CDT

      Sure! It helps me to know I'm not only indulging in something sweet but good for the body too!

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